If you’re looking for a way to reduce your egg intake, rest assured that there are plenty of egg substitutes on the market. Depending on the recipe, any one of the high-quality products that are now available can step in at a moments notice to provide you with the taste and texture you crave.
Egg substitutes are becoming more and more popular as the general population becomes more aware of the health concerns associated with eggs. People looking to reduce calories and cholesterol intake are turning to egg substitutes as a way to change their diets without giving up their favorite foods.
Another group that is taking advantage of egg substitutes are people with allergies. Egg allergies are becoming more common and through awareness campaigns, many sufferers are now turning to egg substitutes.
Because of the high demand for egg substitutes, there are dozens of products available to choose from. Like any other high-demand item, the price has been steadily declining while the quality has been on the rise. Read on to discover some of the best substitutes for eggs that are currently available.
- Egg Beaters – Egg beaters are actually made from eggs. It is a combination of egg whites and flavorings. Egg white are low in calories and contain no cholesterol or fat. Egg beaters are sold in convenient re-sealable cartons. You can use egg beaters for cooking or baking.
- Ener-G Egg Replacer – Ener-G Egg Replacer is a gluten free liquid egg replacement. It is free of egg, yeast, gluten, wheat, soy and nuts in addition to being low in sodium. This product is ideal for those who are allergic to eggs. It may be used for cooking or baking.
- Orgran No Egg – Orgran no egg is a vegan egg substitute that is egg free. It’s also free of cholesterol, gluten, lactose, wheat and egg derivatives. It’s low in fat and each serving has less than 10 calories. You can use Orgran No Egg for cooking or baking.
- Better ‘N Eggs – Like Egg Beaters, Better ‘N Eggs is a product made from egg whites and flavorings. The idea behind it is that it takes the healthiest part of eggs and makes it into a liquid egg substitute that’s easy to use and tastes great because it’s made from real eggs.
Using egg substitutes is a great way to lead a healthier lifestyle without cutting out the foods you love. Depending on your nutritional needs, an egg substitute made from eggs or one containing no eggs may be the best choice for you. Analyze the ingredients of each product before making your decision, and remember, if you try something and you don’t like it, there are plenty of other substitutes on the market.