Most people know that eggs are considered good for you, but not many people can say exactly why. The fact is that eggs are a great source of protein and depending on how they are prepared, they can also be low in calories. There are countless ways you can prepare and enjoy your eggs as part of a healthy diet.
First, it’s important to know that there are two parts to an egg – the whites and the yolk. The yolk is the part that contains all of the cholesterol as well as the majority of the calories. Also hidden in the yolk are vitamins A and B as well as riboflavins and iron. The whites on the other hand contain no cholesterol, are low in calories and are packed full of protein.
Because the health risks outweigh the gains, a lot of people choose to separate the whites from the yolks to be used on their own. Egg whites can be prepared in many of the same ways as egg yolks and with a little bit of creativity you can even turn egg whites into an entire meal.
An egg white omelet in the morning with some ham and vegetables is the ideal blend of nutrients. The high protein content of the ham and egg whites will give you a quick burst of energy to start your day off right. Protein also helps keep you fuller, longer, so you’ll be going strong all morning long. Most nutritionists agree that having protein in your morning meal is the best way to start the day.
There are roughly 6 grams of protein in a single egg. One egg also weighs about 1.6 ounces, so ounce for ounce eggs are considered high in protein. If you don’t eat meat or if you eat limited meat, eggs are a great way to get the protein your body needs to stay healthy and strong.
While it’s important for everyone to get protein, there are certain groups who need more protein than others. Those who are trying to build muscle should focus on consuming low-calorie, high-protein foods such as egg whites. Pregnant and nursing women should also aim to increase their protein intake, as well as those who are on weight-loss diets.
The next time you reach for an egg, think about all the protein the small orb contains and rest assured that you’re making a smart dietary decision. Whether you’re on a diet to lose weight or one to gain muscle, eggs are a tasty and easy source of the protein your body needs to perform at its peak.